/* House of Soulina – Styles für Unterseiten (Startseite hat eigenes Inline-CSS) – Stand Okt. 2026, Navigation mit Vollbild-Menü */
@font-face{font-family:'Italiana';src:url(/fonts/italiana-latin-400-normal.woff2) format('woff2');font-weight:400;font-style:normal;font-display:swap}
@font-face{font-family:'Montserrat';src:url(/fonts/montserrat-latin-300-normal.woff2) format('woff2');font-weight:300;font-style:normal;font-display:swap}
@font-face{font-family:'Montserrat';src:url(/fonts/montserrat-latin-500-normal.woff2) format('woff2');font-weight:500 600;font-style:normal;font-display:swap}
@font-face{font-family:'Josefin Sans';src:url(/fonts/josefin-sans-latin-500-normal.woff2) format('woff2');font-weight:300 600;font-style:normal;font-display:swap}
@font-face{font-family:'Cormorant Garamond';src:url(/fonts/cormorant-garamond-latin-500-italic.woff2) format('woff2');font-weight:500;font-style:italic;font-display:swap}

:root{
  --ink:#3E342C; --clay:#5B4A3E; --sage:#6C765A; --taupe:#A3968D; --soft:#8A7F74;
  --sand:#E3D8CC; --cream:#F1EBE0; --paper:#F5EFE6; --line:#E4DCCE;
  --serif:'Italiana',Georgia,serif;
  --sans:'Montserrat',-apple-system,'Segoe UI',sans-serif;
  --label:'Josefin Sans','Montserrat',-apple-system,sans-serif;
  --italic:'Cormorant Garamond',Georgia,serif;
}
*{margin:0;padding:0;box-sizing:border-box}
[hidden]{display:none!important}
html{scroll-behavior:smooth;scroll-padding-top:100px}
body{font-family:var(--sans);color:var(--ink);background:var(--paper);font-weight:300;line-height:1.75;font-size:17px;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block;height:auto}
a{color:inherit;text-decoration:none}
strong{font-weight:500}
sup{font-size:.68em;line-height:0;vertical-align:super}
:focus-visible{outline:2px solid var(--sage);outline-offset:3px}
.skip{position:absolute;left:-9999px;top:0;background:var(--ink);color:var(--paper);padding:12px 18px;z-index:100}
.skip:focus{left:12px;top:12px}
.wrap{max-width:1180px;margin:0 auto;padding:0 40px}
.eyebrow{font-family:var(--label);font-weight:500;letter-spacing:4px;text-transform:uppercase;font-size:12px;color:var(--sage);margin-bottom:22px}
@media(max-width:640px){.wrap{padding:0 22px}body{font-size:16.5px}}

/* Buttons */
.btn{display:inline-block;font-family:var(--label);font-weight:500;letter-spacing:2.5px;text-transform:uppercase;font-size:12.5px;padding:18px 34px;background:transparent;color:var(--ink);border:1px solid var(--ink);transition:background .25s,color .25s,border-color .25s;cursor:pointer;text-align:center;line-height:1.4}
.btn:hover{background:var(--ink);color:var(--paper)}
.btn.solid{background:var(--ink);color:var(--paper)}
.btn.solid:hover{background:transparent;color:var(--ink)}
.btn.light{background:var(--paper);color:var(--ink);border-color:var(--paper)}
.btn.light:hover{background:transparent;color:var(--paper)}
.textlink{display:inline-flex;align-items:center;gap:12px;font-family:var(--label);font-weight:500;letter-spacing:2.5px;text-transform:uppercase;font-size:12.5px;padding-bottom:6px;border-bottom:1px solid currentColor}
.textlink:hover{opacity:.75}

/* Navigation */
nav.top{position:sticky;top:0;z-index:50;background:rgba(245,239,230,.94);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.nav-in{display:flex;align-items:center;justify-content:space-between;gap:24px;max-width:1240px;margin:0 auto;padding:16px 44px}
.brand-logo{height:62px;width:auto;display:block}
.nav-right{display:flex;align-items:center;gap:22px}
.nav-links{display:flex;gap:34px;align-items:center}
.nav-links a{font-family:var(--label);font-size:12px;font-weight:500;letter-spacing:2px;text-transform:uppercase;color:#5b544c;white-space:nowrap}
.nav-links a:hover,.nav-links a[aria-current="page"]{color:var(--clay)}
.nav-links a[aria-current="page"]{border-bottom:1px solid currentColor}
.nav-links a.nav-cta{color:var(--paper);border-bottom:1px solid var(--ink)}
.nav-links a.nav-cta:hover{color:var(--ink)}
.nav-cta{padding:13px 22px;font-size:11.5px}
.nav-burger{display:none;align-items:center;gap:12px;background:none;border:0;cursor:pointer;font-family:var(--label);font-weight:500;font-size:12px;letter-spacing:2px;text-transform:uppercase;color:var(--ink);padding:10px 0}
.nav-burger i{display:block;width:26px;height:12px;position:relative}
.nav-burger i::before,.nav-burger i::after{content:'';position:absolute;left:0;right:0;height:1px;background:currentColor;transition:transform .3s,top .3s}
.nav-burger i::before{top:0}.nav-burger i::after{top:11px}
.menu-open .nav-burger i::before{top:5px;transform:rotate(45deg)}
.menu-open .nav-burger i::after{top:5px;transform:rotate(-45deg)}
@media(max-width:1040px){.nav-links a:not(.nav-cta){display:none}.nav-burger{display:flex}}
@media(max-width:640px){.nav-in{padding:12px 22px}.brand-logo{height:46px}.nav-cta{padding:11px 14px;font-size:10.5px;letter-spacing:1.8px}.nav-burger span{display:none}.nav-right{gap:16px}}
.menu{position:fixed;inset:0;z-index:49;background:var(--paper);overflow:auto;padding:120px 44px 48px}
.menu-in{max-width:1240px;margin:0 auto;display:grid;grid-template-columns:1.3fr 1fr;gap:64px;align-items:start}
.menu-main{list-style:none}
.menu-main a{display:block;font-family:var(--serif);font-size:clamp(36px,6vw,64px);line-height:1.1;text-transform:uppercase;letter-spacing:2px;padding:10px 0;border-bottom:1px solid var(--line)}
.menu-main a:hover,.menu-main a[aria-current="page"]{color:var(--sage)}
.menu-side h3{font-family:var(--label);font-weight:500;font-size:12px;letter-spacing:3px;text-transform:uppercase;color:var(--sage);margin-bottom:18px}
.menu-side ul{list-style:none;margin-bottom:40px}
.menu-side li a{display:block;font-size:19px;padding:8px 0;color:#4a443d}
.menu-side li a:hover{color:var(--ink)}
.menu-side .btn{width:100%;margin-top:6px}
.menu-side address{font-style:normal;margin-top:36px;font-size:15px;color:#6a6158;line-height:1.7}
@media(max-width:760px){.menu{padding:96px 22px 40px}.menu-in{grid-template-columns:1fr;gap:40px}}
body.menu-open{overflow:hidden}

/* Seitenkopf */
.page-head{padding:72px 0 64px;border-bottom:1px solid var(--line)}
.crumbs{font-family:var(--label);font-weight:500;font-size:11.5px;letter-spacing:2px;text-transform:uppercase;color:var(--soft);margin-bottom:40px}
.crumbs a{border-bottom:1px solid transparent}
.crumbs a:hover{border-color:currentColor}
.crumbs span[aria-current]{color:var(--clay)}
.page-head h1{font-family:var(--serif);font-weight:400;font-size:clamp(38px,6vw,76px);line-height:1.02;letter-spacing:2px;text-transform:uppercase;max-width:980px}
.page-head .lead{margin-top:32px;font-size:20px;line-height:1.7;color:#4a443d;max-width:760px}
.page-head .meta{margin-top:28px;font-size:14px;color:var(--soft)}
@media(max-width:640px){.page-head{padding:44px 0 44px}.crumbs{margin-bottom:28px}.page-head .lead{font-size:18px}}

/* Artikel */
.article{max-width:760px;margin:0 auto;padding-top:72px;padding-bottom:40px}
.wrap.article{max-width:840px}
.article h2{font-family:var(--serif);font-weight:400;font-size:clamp(28px,3.6vw,40px);line-height:1.12;letter-spacing:.5px;margin:64px 0 18px}
.article h2:first-child{margin-top:0}
.article h3{font-family:var(--serif);font-weight:400;font-size:clamp(22px,2.4vw,27px);line-height:1.2;margin:40px 0 10px}
.article p{margin-bottom:18px;color:#433c35}
.article ul,.article ol{margin:0 0 22px 22px;color:#433c35}
.article li{margin-bottom:8px}
.article a:not(.btn):not(.textlink){border-bottom:1px solid currentColor}
.article a:not(.btn):not(.textlink):hover{opacity:.75}
.article figure{margin:48px 0}
.article figure img{width:100%;max-height:520px;object-fit:cover}
.article figcaption{font-size:14px;color:var(--soft);margin-top:10px}
@media(max-width:640px){.article{padding-top:48px;padding-bottom:24px}.article h2{margin-top:48px}}

/* Kurzfakten */
.facts{background:var(--cream);padding:30px 34px;margin:0 0 48px;display:grid;grid-template-columns:auto 1fr;gap:12px 28px}
.facts dt{font-family:var(--label);font-weight:500;font-size:11.5px;letter-spacing:2px;text-transform:uppercase;color:var(--sage);padding-top:5px}
.facts dd{color:#433c35;font-size:16px;line-height:1.55}
@media(max-width:640px){.facts{grid-template-columns:1fr;gap:4px;padding:24px 22px}.facts dd{margin-bottom:12px}}

/* Hinweis-Box */
.callout{border-left:2px solid var(--sage);padding:6px 0 6px 26px;margin:32px 0}
.callout p{margin-bottom:10px;font-size:16px}
.callout p:last-child{margin-bottom:0}
.callout.warn{border-color:#b98466}

/* Übungen */
.step{background:var(--cream);padding:28px 30px;margin:24px 0}
.step h3{margin-top:0}
.step .dur{font-family:var(--label);font-weight:500;font-size:11.5px;letter-spacing:2px;text-transform:uppercase;color:var(--soft);margin-bottom:12px}
.step ol{margin-bottom:12px}
.step p:last-child{margin-bottom:0}

/* Vergleichstabelle */
.compare{width:100%;border-collapse:collapse;margin:28px 0 12px;font-size:15px;line-height:1.55}
.compare th,.compare td{text-align:left;vertical-align:top;padding:14px 14px 14px 0;border-bottom:1px solid var(--line)}
.compare thead th{font-family:var(--label);font-weight:500;font-size:11.5px;letter-spacing:2px;text-transform:uppercase;color:var(--sage)}
.compare tbody th{font-weight:500;color:var(--ink)}
.compare tr.hl th,.compare tr.hl td{background:var(--cream)}
.compare tr.hl th{padding-left:12px}
.compare tr.hl td:last-child{padding-right:12px}
@media(max-width:720px){
  .compare thead{display:none}
  .compare,.compare tbody,.compare tr,.compare th,.compare td{display:block;width:100%}
  .compare tr{border-bottom:1px solid var(--line);padding:16px 0}
  .compare th,.compare td{border:none;padding:3px 0}
  .compare tr.hl{background:var(--cream);padding:16px 14px}
  .compare tr.hl th{padding-left:0}
  .compare td::before{content:attr(data-label) ': ';font-weight:500}
}

/* Quellen + Autor */
.sources{margin-top:64px;padding-top:32px;border-top:1px solid var(--line)}
.sources h2{font-size:26px;margin:0 0 14px}
.sources ol{font-size:14.5px;line-height:1.6;color:#5a524a}
.author{display:flex;gap:22px;align-items:center;margin-top:48px;padding:26px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.author img{width:84px;height:84px;object-fit:cover;object-position:center 20%;border-radius:50%;flex:none}
.author p{margin:0;font-size:15px;line-height:1.6;color:#4d473f}
.author strong{display:block;font-family:var(--serif);font-weight:400;font-size:22px;color:var(--ink);margin-bottom:2px}

/* Karten (Wissen-Übersicht) */
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;padding:72px 0 24px}
.card{background:var(--cream);padding:34px 30px;display:flex;flex-direction:column;transition:background .25s}
.card:hover{background:var(--sand)}
.card .c-kick{font-family:var(--label);font-weight:500;font-size:11px;letter-spacing:2.5px;text-transform:uppercase;color:var(--soft);margin-bottom:16px}
.card h2{font-family:var(--serif);font-weight:400;font-size:clamp(23px,2.3vw,28px);line-height:1.15;margin-bottom:14px}
.card p{font-size:15px;color:#4d473f;line-height:1.6;margin-bottom:22px}
.card .textlink{margin-top:auto;align-self:flex-start}
@media(max-width:980px){.cards{grid-template-columns:1fr 1fr}}
@media(max-width:640px){.cards{grid-template-columns:1fr;padding-top:44px}}

/* CTA-Band */
.cta-band{background:var(--ink);color:#efe8de;padding:84px 0;margin-top:72px}
.cta-band .wrap{max-width:840px}
.cta-band h2{font-family:var(--serif);font-weight:400;font-size:clamp(28px,4vw,46px);line-height:1.12;color:#fff;margin-bottom:16px}
.cta-band p{color:#c3b9ab;margin-bottom:30px;max-width:620px}
.cta-band .row{display:flex;flex-wrap:wrap;gap:16px 28px;align-items:center}
.cta-band .textlink{color:#efe8de}
@media(max-width:640px){.cta-band{padding:60px 0}.cta-band .btn{width:100%}}

/* Footer */
footer{background:#221e1a;color:#8f867a;text-align:center;padding:48px 22px 40px;font-size:13.5px;letter-spacing:.3px;line-height:1.7}
footer a{color:#b3a897}
footer a:hover{color:#e3d8cc}
.foot-brand{font-family:var(--serif);font-size:22px;color:#b3a48f;margin-bottom:10px}
.foot-links{margin-top:14px;display:flex;flex-wrap:wrap;justify-content:center;gap:6px 20px}
.foot-disc{max-width:640px;margin:18px auto 0;font-size:12.5px;color:#6f665c}
.foot-copy{margin-top:14px;color:#6b6259;font-size:12px}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}